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Sample course

Food hygiene, written from one restaurant's own procedures.

This is the course frunt wrote for our demo restaurant, [Your Restaurant], from its food safety procedure and our template of what the law and the Food Standards Agency expect. The restaurant is made up.

frunt writes and a person reads, here as in your own account. We read four drafts and chose this one, then took out one question: the fix a manager makes in one click. Nothing else has been changed.

Written from
Its Food Safety & HACCP Procedure, and parts of its Cleaning Schedule & Sanitiser Procedure, Opening Procedure, Health & Safety Risk Assessment
Checked
Allergens against its matrix, figures against its documents, quiz answers by a second AI, then all of it by us
The law
Regulation 852/2004 Annex II Ch XII §1
Generated
30 October 2026, 5 sections and a final check of 9

Food safety is everyone's job here, whether you're plating the rhubarb and almond crumble or restocking the fridge at close. This kitchen follows the FSA's Safer Food, Better Business framework, and our records — the fridge and freezer log, the cooking and hot holding log, the probe calibration sheet and the rest — all live in the SFBB folder above the pass. This lesson walks you through the key rules so that every shift, every person handling food knows exactly what to do and why it matters.

Section 1 of 5

Fitness to work and personal hygiene

Before you even pick up a piece of food, you need to be fit to handle it.

If you have had vomiting or diarrhoea, you must stay away from food handling for 48 hours after your last symptom — not from when you started to feel better, but from the very last episode. Tell the head chef or duty manager before your shift, not when you arrive at the kitchen. If someone in your household has had the same illness, let us know too.

A sore throat with a fever, a skin infection, or an infected cut on your hands also means speaking to the head chef before your shift. Cuts and burns are covered with a blue waterproof plaster and a glove — the first aid box has both.

Personal hygiene on shift:

  • Wash hands with soap and warm water for at least 20 seconds: on arrival, after the toilet, after touching raw meat, fish or eggs, after handling bins or waste, after touching your face or phone, and before handling ready-to-eat food.
  • Use the sink by the pass — that sink is for hands only, not for prep.
  • Clean whites or aprons every shift, hair tied back, no watches or rings with stones, no jewellery that could fall into food.

Where this comes from: Regulation (EC) No 852/2004 Article 5 · FSA Safer Food, Better Business (SFBB) for caterers

Quick check

You had your last bout of vomiting at 7 pm on Tuesday evening. What is the earliest you can return to food handling?

  1. 7 pm on Wednesday — 24 hours after the last symptom is enough
  2. 7 pm on Thursday at the earliest
  3. First thing Wednesday morning, as long as you feel completely better
  4. 7 pm on Thursday only if a second person in the household was also ill
Show the answer

B. 7 pm on Thursday at the earliest The rule is 48 hours from the last symptom. The last symptom was at 7 pm Tuesday, so 48 hours later is 7 pm Thursday. Any time before that on Thursday is too early.

Section 2 of 5

Keeping raw and ready-to-eat food apart

Cross-contamination — moving harmful bacteria from raw food onto food that won't be cooked again — is one of the most common causes of food poisoning in restaurants. Our kitchen controls it through separation, colour-coded equipment and careful storage.

Colour-coded boards and knives:

  • Red — raw meat
  • Blue — raw fish
  • Brown — vegetables
  • Green — salad and fruit
  • White — dairy and bakery
  • Yellow — cooked meat

Always use the right board and knife for the job. Wipe down and sanitise worktops and boards between tasks, and always after raw meat, fish or eggs.

Fridge storage order (top to bottom):

  1. Ready-to-eat food — top shelves
  2. Raw fish
  3. Raw meat and poultry
  4. Raw poultry — always at the very bottom

This matters because drips from raw poultry falling onto ready-to-eat food — such as the smoked mackerel pâté or the leek and Cheddar tart waiting for service — can cause serious illness. Keeping raw poultry at the bottom eliminates that risk.

Do not wash raw chicken. Splashing spreads bacteria across the sink and surrounding surfaces. Cooking to the right temperature is what makes it safe.

Where this comes from: Regulation (EC) No 852/2004 Article 5 · FSA Safer Food, Better Business (SFBB) for caterers

Quick check

You are restocking the fridge after a delivery. Where does raw poultry go?

  1. On the bottom shelf, below all other raw meat and fish
  2. On the middle shelf, separated from raw fish by at least one shelf gap
  3. On the shelf directly below ready-to-eat food, so it is easy to grab during service
  4. On any available shelf, as long as it is wrapped tightly in cling film
Show the answer

A. On the bottom shelf, below all other raw meat and fish Raw poultry is stored on the bottom shelf so that any drips cannot contaminate food stored below it — and nothing is stored below the bottom shelf. Ready-to-eat items go at the top.

Section 3 of 5

Temperature control — fridges, freezers and deliveries

Temperature is the single most important tool for slowing bacterial growth. Here is what our procedure requires.

Fridge target: 5°C or below. The legal maximum is 8°C — we use 5°C as our limit so we always have a margin. Freezer target: -18°C or below.

Checking temperatures: The fridge and freezer log is filled in at opening and again at 15:00, using the probe in the water-filled test pot. Sign it. If a fridge reads above 8°C:

  1. Re-probe after 30 minutes — it may just have been a delivery being put away.
  2. If still above 8°C, move the food to a working fridge and tell the head chef.
  3. Log the reading, the time and what you did.
  4. Food that has been above 8°C for more than 4 hours is thrown away. If you are unsure how long it has been above temperature, bin it.
  5. Put an out-of-order sign on the fridge; the duty manager calls the engineer.

Probe calibration: Probes are checked every Monday in iced water, which should read 0°C (±1°C). Wipe probes with an alcohol wipe between every use.

Deliveries: Check chilled deliveries on arrival — they should be below 5°C (up to 8°C is the legal limit). Frozen deliveries must be hard, with no visible thaw. Check dates and packaging. Refuse anything unacceptable and note the driver's name on the delivery sheet.

Where this comes from: Regulation (EC) No 852/2004 Article 5 · FSA Safer Food, Better Business (SFBB) for caterers · Food Safety Act 1990 (due-diligence defence)

Quick check

You probe a fridge at the 15:00 check and it reads 9°C. You re-probe 30 minutes later and it still reads 9°C. What do you do next?

  1. Leave the food in place and re-probe again in another hour before taking any action
  2. Turn the fridge dial to maximum and wait until the temperature drops before logging anything
  3. Move the food to a working fridge straight away and tell the head chef, then log the reading and what you did
  4. Move the food only if it has been above 8°C for more than 4 hours, otherwise leave it in place
Show the answer

C. Move the food to a working fridge straight away and tell the head chef, then log the reading and what you did A confirmed reading above 8°C after the 30-minute re-probe means the food must be moved to a working fridge immediately and the head chef told. The reading, time and action then go in the log.

Section 4 of 5

Cooking, hot holding, cooling and reheating

Heat kills the bacteria that make people ill — but only if you hit the right temperature in the right part of the food.

Cooking: Cook food until the thickest part reaches 75°C. Poultry, minced meat, burgers (including our dry-aged burger), sausages and rolled joints are always probed and logged. Probe the thickest part and hold for the reading to settle.

Hot holding: Hot food held for service must be kept at 63°C or above. Probe at the start of service and every 2 hours, and log it. Anything under 63°C that has been out for more than 2 hours is discarded — do not try to reheat it to bring it back into service at that point.

Cooling: Cool food fast — from above 63°C to below 8°C within 90 minutes. Use shallow trays or the blast chiller. Never put a deep pan of hot stock straight into the fridge. Once cooled, label with the product name, date made and use-by date. Our use-by rule is 3 days, counting the day it was made as day one.

Reheating: Reheat once only, to a core of 75°C. If it does not reach temperature after one cycle, bin it. Never reheat the same food twice.

Labels and dates matter. Everything prepared in-house must be labelled. If something has no label or is past its use-by date, bin it — do not taste-test or guess.

Where this comes from: Regulation (EC) No 852/2004 Article 5 · FSA Safer Food, Better Business (SFBB) for caterers

Quick check

A batch of braised beef cheek is made on Monday (Monday = day 1). What is the last day it can be used according to our procedure?

  1. Thursday — 3 days after Monday means it expires at the end of Thursday
  2. Tuesday — use within 2 full days of the day it was made
  3. Friday — the 3-day rule starts from the following morning, not the day of cooking
  4. Wednesday
Show the answer

D. Wednesday The kitchen's rule is use within 3 days, counting the day it was made as day one. Day 1 = Monday, day 2 = Tuesday, day 3 = Wednesday. So Wednesday is the last day it can be used.

Section 5 of 5

Records — if it is not written down, it did not happen

An EHO visiting from your local authority will ask to see evidence that the controls described above are actually being followed every day. The records are what provide that evidence — and they give us the 'due-diligence defence' if a complaint is ever made.

Where the records live: The SFBB folder on the shelf above the pass. It holds:

  • Fridge and freezer log
  • Cooking and hot holding log
  • Probe calibration sheet
  • Cleaning sign-off sheets
  • Delivery checks
  • Supplier list

Who fills them in: The duty manager checks each evening that the day's records are complete and signed. If you fill in a log, sign it with your name and the time — not just a tick.

When something goes wrong: Tell the head chef or duty manager straight away. If a food safety failure may have reached a guest — undercooked chicken, a foreign body, an allergen served in error — the duty manager records what happened, keeps the item if any is left, and decides whether the guest needs to be contacted. The head chef writes up the cause and the fix in the incident record within 24 hours.

Good records are not bureaucracy — they are the proof that the team is doing everything right.

Where this comes from: Regulation (EC) No 852/2004 Article 5 · Food Safety Act 1990 (due-diligence defence) · FSA Safer Food, Better Business (SFBB) for caterers

Quick check

You probe a pot of wild mushroom soup during hot holding and it reads 61°C. It has been out for 2 hours and 15 minutes. What should you do?

  1. Reheat the soup back to 75°C and return it to service, logging the reheat temperature
  2. Leave it in place for up to another 30 minutes while you check with the head chef
  3. Discard the soup only if it drops below 60°C — 61°C is close enough to the limit
  4. Discard the soup and log the temperature reading and what you did
Show the answer

D. Discard the soup and log the temperature reading and what you did Hot food must be held at 63°C or above. Anything under 63°C that has been out for more than 2 hours must be discarded — and this soup has been out for 2 hours and 15 minutes. The action and the reading must also be logged.

Final check

9 questions. Passing it is the record.

A staff member who passes gets a dated record the manager sees, with the course version and their score, and the course comes round again when it's due or when the procedure changes.

  1. 1.You had your last bout of vomiting on Monday evening. The earliest you may return to food handling is:

    1. ATuesday evening — 24 hours after the last symptom on Monday evening
    2. BWednesday morning — once you have slept two nights since Monday evening
    3. CThursday morning — 48 hours from when you first started feeling ill on Monday
    4. DWednesday evening — 48 hours after the last symptom on Monday evening
    Show the answer

    D. Wednesday evening — 48 hours after the last symptom on Monday evening

  2. 2.You are plating the smoked mackerel pâté when you notice you have a small cut on your finger. What should you do before continuing?

    1. ARinse the cut under the prep sink tap, dry it and carry on — minor cuts do not need to be covered
    2. BCover the cut with any available plaster and continue, as the pâté will not be cooked further
    3. CCover the cut with a blue waterproof plaster and put a glove over it before touching any food
    4. DAsk a colleague to plate the dish but continue with other food prep tasks uncovered
    Show the answer

    C. Cover the cut with a blue waterproof plaster and put a glove over it before touching any food

  3. 3.Which board and knife colour should be used when preparing the raw fish for the pan-fried sea bass?

    1. AYellow — used for all seafood, both raw and cooked
    2. BBlue — the colour reserved for raw fish
    3. CWhite — used for fish and dairy products together
    4. DRed — used for all raw proteins, including fish and meat
    Show the answer

    B. Blue — the colour reserved for raw fish

  4. 4.A fridge reads 9°C first thing in the morning. You re-probe 30 minutes later and it still reads 9°C. What is the correct next step?

    1. ALeave the food in place, reduce how often the door is opened and re-probe again in an hour before deciding
    2. BMove only the highest-risk items and leave the rest, then call the engineer yourself to book a repair
    3. CDiscard all the food immediately without re-probing and report the fridge to the head chef
    4. DMove the food to a working fridge, tell the head chef, log the reading and time, and put an out-of-order sign on the fridge
    Show the answer

    D. Move the food to a working fridge, tell the head chef, log the reading and time, and put an out-of-order sign on the fridge

  5. 5.A batch of braised beef cheek was fully cooked at 11:00 and needs to be chilled for later service. By what time must it be below 8°C and in the fridge?

    1. A13:00 — 2 hours after it was cooked at 11:00, in line with the hot-holding rule
    2. B12:30 — 90 minutes after it was cooked at 11:00
    3. C14:00 — once the lunchtime rush has ended and a fridge space is available
    4. D11:30 — 30 minutes after cooking, to match the re-probe window for fridge checks
    Show the answer

    B. 12:30 — 90 minutes after it was cooked at 11:00

  6. 6.A container of in-house prepared leek and Cheddar tart filling was made on Wednesday, counting Wednesday as day one. What is the last day it may be used?

    1. AFriday — the third day, counting Wednesday as day one
    2. BSaturday — three full days after Wednesday, not counting Wednesday itself
    3. CThursday — the product should be used within 24 hours of being made to be safe
    4. DSunday — within 4 days of production, in line with standard chilled food guidance
    Show the answer

    A. Friday — the third day, counting Wednesday as day one

  7. 7.A portion of sticky toffee pudding was reheated for a guest but only reached 68°C after a full heating cycle. What should you do?

    1. ABin it — it has had its one permitted reheat cycle and did not reach 75°C, so it cannot be used
    2. BPut it back in the oven for a second cycle until it reaches 75°C, then serve it
    3. CServe it as it is — 68°C is hot enough to be safe for a dessert that was fully cooked originally
    4. DCool it quickly and refrigerate it so it can be reheated properly at the next service
    Show the answer

    A. Bin it — it has had its one permitted reheat cycle and did not reach 75°C, so it cannot be used

  8. 8.Where are all the food safety records kept, and who is responsible for checking they are complete each day?

    1. AIn the head chef's office filing cabinet; the head chef signs them off at the end of every service
    2. BIn the SFBB folder on the shelf above the pass; the duty manager checks them every evening
    3. COn the shared kitchen noticeboard; any senior member of the team on shift can authorise them
    4. DIn the SFBB folder in the dry store; the opening manager reviews and signs them each morning
    Show the answer

    B. In the SFBB folder on the shelf above the pass; the duty manager checks them every evening

  9. 9.A guest tells a floor team member they were served something that may have contained an allergen they did not expect. What is the correct immediate action?

    1. AReassure the guest that the dish is prepared carefully and offer to check the allergen matrix yourself before escalating
    2. BAsk the kitchen to confirm the ingredients used and report back to the guest before involving a manager
    3. CTell the head chef or duty manager straight away; they will record what happened, keep any remaining item and decide if the guest needs to be contacted
    4. DLog it in the incident record yourself at the end of service and inform the head chef the following morning
    Show the answer

    C. Tell the head chef or duty manager straight away; they will record what happened, keep any remaining item and decide if the guest needs to be contacted

Yours would be about your restaurant.

Your document sets the detail: your temperatures, your boards, who staff tell. You read the course before your team does. See the allergen course beside the staff app.

frunt's courses aren't accredited, and the law doesn't require a Level 2 alongside them. Any your team hold are recorded with everything else. Training and the law says why.

On a walkthrough we show you a course written from your own documents. Or look round the demo restaurant.